Calf exercises at home
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| The beautiful shape of the legs is quite capable of supporting such exercises as running, aerobics and step aerobics, jumping rope. Calf exercises for girls do not require the use of strength training, multiple approaches and repetitions are more appropriate here. For those who want to give a good shape to their legs, we can recommend simple calf exercises at home.- Walking on heels, toes, inner and outer side of the foot.- Put a pen or pencil on the floor. Grab the object with your toes, lift it up and lower it. The exercise can be performed standing and sitting.- Rhythmically rise on your toes and fall down without touching the floor with your heels. The exercise will be more effective if you perform it on one leg.It is also useful to do calf stretching exercises:- Lunge with your left foot, bend slightly, you can rest your hands against the wall. Press your right foot to the floor so that a stretch is felt in the calf. Stand like this for 2-3 minutes, then change your legs.- Slightly lift one leg, fully straighten it and pull the sock towards you. Make movements with minimal hesitation, according to the principle of "screwing up the screw", each time trying to tighten the sock as much as possible.Exercises on the platform are easy and it is not boring to work out the calf muscles on the platform. If you have nowhere to do step aerobics, do not despair. You can build a platform yourself or use a curb in the yard instead. Two conditions: the platform must be of such a width and length that both feet can be easily placed on it; the height of the platform is about 20 cm. Exercises on the calves at home, performed on the platform, will allow you to "dry" the muscles and increase their volume.- Stand facing the platform. Step on it with your left foot, then put the right one to it, then lower the left one to the floor and the right one behind it. The exercise is performed on four counts.- Step on the platform with the toes of both feet, the heels are on the weight. Get up and down on your toes.- Climb onto the platform with your right foot, while bending your left knee, then lower it to the floor and put your right foot to it. Repeat the exercise with the left leg.All movements in step aerobics are performed in a good rhythm, but smoothly, without jerks. Do a series of 50-60 steps for each exercise.Do calf exercises at home three or four times a week. Don't expect quick results - it will take several months for the calf muscles to develop. Сайт интим досуга: проститутки Омск |
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