Cortisol - role and testing of stress hormone
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The environment in which we live, full of stressors: inadequate lifestyle, stress, hurry or improper nutrition - All this contributes to the excessive secretion of the stress hormone - cortisol. This is a steroid hormone, consisting of an exogenous (produced by the body) or an endogenous (coming with food) cholesterol in the adrenal cortex of adrenocorticotropic hormone (ACTH), secreted by the pituitary. Cortisol is usually called a stress hormone, because it is produced in a state of stress, stressful situations and physical activity. Morning selection of cortisol is known as CAR (Cortisol Awakening). The hormone is highlighted in accordance with the daily rhythm, the maximum concentration is observed at about 8 am, and the lowest evening and at the beginning of sleep. Stress is useful for our body - it adds energies and motivation, but too much tension adversely affects our mental and physical health, immune, cardiovascular, neuroendocrine and central nervous systems. The term "adrenal depletion" in alternative medicine means weakening the adrenal glands in response to chronic stress. However, he has no scientific confirmation and was not recognized as a disease.
The role of cortisol
Cortisol affects:
Adaptation of the body to stressful situations
Functioning of the immune system,
Endocrine Balance,
The cardiovascular system,
Carbohydrate exchange - cortisol involved in the regulation of carbohydrate exchange, affecting the production and storage of glucose, limiting insulin production in the pancreas,
Detoxification of the body
Metabolism and regulation of metabolism,
Inflammatory reaction
Nervous system and mental health
Physical training.
Diagnostics - When is it worth doing a test for cortisol?
Checking the level of cortisol can be useful to humans that are struggling with chronic stress, obesity, metabolic syndrome, autoimmune disease, SPKA, depression and mood disorders or problems with morning lifting. Both too high and too low levels of cortisol may be adverse and indicate a disease, for example, adrenal insufficiency.
Symptoms of too low level cortisol
The concentration of cortisol in the body decreases with adrenal insufficiency. The deficiency can manifest itself with problems with morning rise, concentration, fatigue, decay forces, symptoms from the digestive system (nausea, vomiting, diarrhea). One of the forms of adrenal insufficiency is Addison's disease, in which adrenal glands are affected by antibodies, and the main symptoms are brown change in skin color.
Too many cortisol
The high level of cortisol is characterized by hyperactivity of adrenal glands or Cushing syndrome. Excess can also be the result of chronic stress. The symptoms of excess cortisol include: elevated cholesterol, elevated blood glucose level, arterial hypertension, sleep problems, weight gain. Best Indian training providers on https://smartyindian.com/ . |
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